HEALTH & LIFE
Healthy Body. Clear Mind. Balanced Life
Tips for Healthy Life
The foundation of a healthy diet is consuming the right number of calories based on your activity level, so the energy you take in matches the energy you burn. Taking in more calories than your body requires can lead to weight gain, as the unused energy is stored as fat. Conversely, consuming too few calories can result in weight loss. To maintain a balanced diet and support your overall health, it's important to eat a variety of foods that provide all the essential nutrients your body needs. As a general guideline, men are advised to consume around 2,500 calories per day (10,500 kilojoules), while women should aim for about 2,000 calories per day (8,400 kilojoules). However, most adults in the UK are consuming more calories than necessary and would benefit from reducing their intake.
A Simple Guide to Eating More Fruits and Vegetables
It’s recommended to enjoy at least 5 portions of a variety of fruits and vegetables each day. These can be fresh, frozen, canned, dried, or juiced. Reaching your 5 A Day is easier than you might think. Try slicing a banana onto your breakfast cereal or replacing your usual mid-morning snack with a piece of fresh fruit. A single portion of fresh, canned, or frozen fruit or vegetables is about 80g. For dried fruit, which is best eaten with meals, a portion is 30g. A 150ml glass of fruit juice, vegetable juice, or smoothie also counts as one portion. However, it's best to limit these drinks to just one glass per day, as they can be high in sugar and may harm your teeth.
Healthy Weight, Healthy Life: The Role of Diet and Exercise
Alongside healthy eating, regular physical activity plays a key role in reducing the risk of serious health conditions and is essential for your overall wellbeing. You can learn more about the benefits of exercise and the recommended activity levels for adults. Carrying excess weight can increase the risk of developing health issues such as type 2 diabetes, certain types of cancer, heart disease, and stroke. On the other hand, being underweight can also have negative effects on your health. Many adults need to reduce their calorie intake in order to lose weight.
FRUITS
Packed with vitamins, antioxidants, and fiber, fruits boost immunity and overall health. They support digestion, heart health, and help protect against chronic diseases.
VAGETABLES
Vegetables provide your body with natural fuel that is high in antioxidants, fiber, and essential nutrients. They support heart health, aid digestion, and help reduce the risk of chronic illness
NUTS
Healthy fats, protein, and essential vitamins abound in nuts. They boost brain function, support heart health, and keep you energized
BREAKFAST
Your metabolism gets a jump start at breakfast, which also helps your body get ready for the day. It helps maintain a healthy weight and improves focus and energy levels.
JUICES
Vitamins, antioxidants, and hydration are quickly provided by fresh juice. It boosts immunity, improves skin health, and naturally keeps you feeling refreshed.
LUNCH
A balanced lunch replenishes energy and keeps your mind sharp through the afternoon. It helps maintain blood sugar levels, increases productivity, and prevents later overeating.
DINNER
A well-balanced dinner helps your body recover and recharge after a long day. It supports muscle repair, promotes restful sleep, and keeps metabolism steady overnight
RECIPES
Recipes bring creativity to your kitchen and make healthy eating easy and fun. They guide you step-by-step to prepare delicious, balanced meals at home
DESSERTS
Desserts can lift your mood and satisfy cravings when enjoyed in moderation. They offer a moment of joy and can even provide energy through natural ingredients
Daily Life Tips
Exercise
Regular exercise boosts energy, improves mood, and strengthens your heart and muscles.
It helps manage weight, reduces stress, and lowers the risk of chronic diseases